Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Aura Clearing

The aura is the energy field emitted by your body, also known as the bioenergy field. It normally extends 2"-4" all around your body, and is the point at which your energy goes out to the world around you and the energy of the people and places you are around comes into your body. The body's energy flow can be impeded by blockages in the aura. These blockages can either be the starting points of disease or an effect of disease, whether mental, emotional or physical. To cleanse your aura of these blocakges, I will use a technique called Aura Clearing. This is a technique developed by the International Center of Reiki Training in which I use a combination of breath and hand motions to pull the blockages out of your aura and release them with Reiki so they may not affect your or another again. Aura Clearing is very useful for releasing the blockages created by chronic pain, emotional distress, and mental stress.

Appointment Times
Monday - Thursday 1:00pm - 7:00pm
Aura Clearing can be done as its own session for $20
or included in a Reiki Session for an additional $10.

To schedule your Aura Clearing,
please call (817) 229 - 8772

Healing Attunement

As a Reiki Master, I can offer you a healing session that sends the Reiki energy deeper for a faster and more complete healing. During the session I will use additional Tibetan healing symbols along with the traditional Japanese Reiki symbols. Unlike a Reiki Attunement, which is given during classes, a Healing Attunement does not make you a Reiki practitioner. It is only for deeper healing; it does not connect you with Reiki so you are not able to send Reiki to others. Healing Attunement sessions are an hour for $60 to an hour and a half for $90.

Appointment Times
Monday - Thursday 1:00p - 7:00p
Fridays 10:00a - 3:00p

To book your appointment,
please call (817) 229 - 8772

Reiki Sessions

Reiki sessions are times in which I send Reiki energy to you for relaxation and to promote healing. During a session you may either sit or lie down, but will always remain fully clothed unlike a massage session. I will send Reiki energy, a spiritually guided healing energy, through my hands to you. Because Reiki is a healing energy, it cannot harm you. It also does not interfere with any medications, and can actually help reduce negative side effects and make medicines more effective. Reiki is highly effective for stress reduction, mental health, emotional health, reducing joint pain, reducing pain from surgery, and speeding recovery from ailments.


The standard hand positions I use begin at your head, then I move down your side to your feet, and back up your other side. Then if you are lying down I ask you to roll onto your stomach and repeat the positions down your back. At no time will any throat, chest or genital areas be touched. If an area is painful or uncomfortable to touch please let me know. For areas which are painful and in need of Reiki, I will hold my hands 2"-4" above the area to send Reiki. During a session clients have reported feeling deeply relaxed, peaceful, warm and sometimes tingling sensations where my hands are.

Appointment Times
Monday - Thursday 1:00pm - 7:00pm on the hour
$30 for 30 minutes     $60 for 60 minutes


To book your appointment,
please call (817) 229 - 8772

Find the Time

Before you can take care of another person or project, you must find the time! Not the time to squeeze another meeting, email, or call into your schedule, but the time to take care of yourself. A weekend retreat or vacation is a wonderful way to do this, but how many of us realistically can do that? Besides one vacation or one weekend out of an entire year is not enough to recharge your battery.


Pick one item from the list below to do each day this week
or make a well-being list of your own:
  • Laugh at a Friend's Joke
  • Tell a Joke
  • Hug a Loved One
  • Smile at a Stranger
  • Thank Someone - a waiter will really appreciate a thank you!
  • Compliment Myself
  • Compliment Someone Else
  • Breathe Deeply
  • Stretch
  • Hold the Door Open for Someone
  • Look Outside and Watch an Animal, Plant or the Wind for a Minute
  • Give Myself Reiki
  • Eat a Healthy Snack
  • Take a Walk Outside
  • Take a Bath
  • Light a Candle for Peace
  • Pet an Animal
  • Smell a Flower
  • Listen to the Birds or Uplifting Music
  • Watch or Listen to a Comedy Act

Just Be

This week I have had the opportunity to share reiki with 2 clients. Client A had a sinus headache that was working up to a migraine because of stress. For him the headache lessened after a reiki treatment, and was completely gone after an aura clearing. Client B hurt her knee a few weeks ago and this was her fourth reiki treatment. The pain and swelling are gone and the mobility has returned. More impressive than healing their ailments was reiki's reminder to stop and take care of yourself.

Client A has known about reiki and other healing modalities for years because his mother is a reiki practitioner. Lately he has had numerous stressors from getting engaged, being offered a job in another city, finishing school, and his exwife sueing for sole custody of their children. With all of this going on he hasn't taken the time to stop and breathe; he hasn't taken care of himself. After the aura clearing took away his headache he said he felt light. He practically skipped out of the room. As we sat down to lunch, which was his payment for the treatment, he broke down. He told me how grateful he was for the opportunity to be treated because he had been ignoring his own health. For him the feeling of relaxation and release of pain brought into sharp contrast how his life is from what it use to be. Suddenly he saw how much stress has been weighing him down, affecting his sleep, changing his attitude, and making him gain weight. Now he's making time to relax each day and get back to looking at the bigger picture.

Client B came away with a similar sense of renewal. At the end of the session she said it was the best 30 minutes of her life. With school, family, work, and a strained marraige she said, "I've never taken the time to just be." Those words were an echoe of Client A's sentiment of not taking time for himself. As a mother she spends so much time taking care of others that she forgets to stop and take care of herself. In her home there isn't a retreat space for her to relax. She said the session was incredible not only for the physical healing but becuase it was 30 minutes she didn't have to think about deadlines or schedules.

Scheduling time in our busy schedules to remember ourselves tells us we are important, that we are worth being taken care of, and that we love ourselves. Taking just 5-10 minutes a day to breath in a quiet room without any noise will rejuvenate you. Those 5 minutes to calm and ground the frenzied energy you build up through out the day will actually help you be more productive. Taking 5 minutes can help you be more productive for 60 minutes, and be more healthy as you lower your stress levels.

Today, take 5 minutes and just be.