Before you can take care of another person or project, you must find the time! Not the time to squeeze another meeting, email, or call into your schedule, but the time to take care of yourself. A weekend retreat or vacation is a wonderful way to do this, but how many of us realistically can do that? Besides one vacation or one weekend out of an entire year is not enough to recharge your battery.
Pick one item from the list below to do each day this week
or make a well-being list of your own:
- Laugh at a Friend's Joke
- Tell a Joke
- Hug a Loved One
- Smile at a Stranger
- Thank Someone - a waiter will really appreciate a thank you!
- Compliment Myself
- Compliment Someone Else
- Breathe Deeply
- Stretch
- Hold the Door Open for Someone
- Look Outside and Watch an Animal, Plant or the Wind for a Minute
- Give Myself Reiki
- Eat a Healthy Snack
- Take a Walk Outside
- Take a Bath
- Light a Candle for Peace
- Pet an Animal
- Smell a Flower
- Listen to the Birds or Uplifting Music
- Watch or Listen to a Comedy Act
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